Swimming squads

The swimming squad structure at TRAC is a multi-level program developed to provide all members of the community with the opportunity to enjoy the sport of swimming. It also provides an athlete pathway for more serious swimmers wanting to compete.

Squad tiersFees Bookings Timetable Other programs Coaches

The programs are designed to provide swimming instruction and training for a diverse range of swimming disciplines including:

• general stroke correction and fitness
• competitive swimming pathway, including schools swimming and club participation in Swimming Australia competitions
• surf life saving
• surf sports
• open water
• triathlon
• ocean swimming
• water polo
• masters swimming.

Many young swimmers have progressed through to the squad program after finishing their final level of the TRAC Learn to Swim program. Many also continue on to swim at competition level either in the pool or the surf.

Squad program tiers

The squad program is divided into 2 tiers (levels): 

Swimmers move through these levels based on their ability in the water and also on their application of training principles.

Contact TRAC to arrange an assessment.

All swimmers are encouraged to participate at swim club level, at local surf clubs and triathlon clubs to further develop their skills.

For local club information visit:

• Murwillumbah Swimming Club
• Kingscliff Swimming Club
• Tweed Valley Triathletes
• Cudgen Surf Lifesaving Club
• Cabarita Surf Lifesaving Club

Squad training fees

All squad fees include pool entry.

• Casual squad visit: $15
• 10 visit squad pass (valid 7 weeks): $120
• 20 visit squad pass (valid 8 weeks): $200
• 60 visit squad pass (valid 4 months): $480
• 12-month squad pass: $1,718
  • An instalment plan can be organised with TRAC (first payment of $140)
  • account must stay paid 1 month in advance
  • payments made in person at TRAC.

Bookings

All squads must be booked in advance, see the timetable below for available sessions.

The Senior Squads are linked into the NSW and Queensland pool swimming and surf competitions schedules. In the event that the majority of swimmers are attending a competition, Senior Squad may be cancelled (depending on the number of existing bookings).

Please check that your contact details are up to date so that we can contact you if a squad needs to be cancelled.

TRAC squad members are invited to book between 9 am and 5 pm Monday to Friday by contacting the centre directly (Murwillumbah, Kingscliff or Tweed Heads South). Spaces are capped in our squads, and we operate on a first in first served basis.

You must have a valid swim squad pass at time of booking to secure your place.

Timetable

There are no squads on public holidays.
^* Indicates that squad does not operate during the school holidays.

Other programs

Adult Swim Fit

It's easy to see why so many people consider swimming to be the ideal exercise. It can be an effective full body workout on its own or as part of a cardio resistance workout. Plus, the buoyancy of water means that your muscles, tendons and joints do not get worn out by excess movement, making it suitable for everyone.

These sessions will help to develop swimming and water skills along with strength and endurance in the water. Designed for those who are, confident lap swimmers of all ages and fitness levels.

Technique and encouragement are provided by coaches to reach personal goals and achieve fitness results. The added advantage when training in a group is that participants are required to continuously challenge their own ability.

So, whether you’re training for fitness or age-group world championships, you will see and feel the benefits.

Meet the Coaches at TRAC Aquatic Centres

Our coaching team is made up of experienced professionals who help swimmers of all ages and skill levels, from beginners to elite competitors. Here’s a look at the expertise behind TRAC:

Graham

• A passionate coach committed to helping swimmers reach their full potential
• Olympic Coach for the Solomon Islands in 2024
• Shapes Team TRAC for national and international competitions
• Former water polo coach for NZ and QLD juniors
• Marathon swimmer aiming to complete the Triple Crown with one final swim

Tracey

• 48 years of experience in learn-to-swim and coaching
• Coached swimmers to state and national levels, producing many qualifiers and medalists
• Mentored a swimmer on the Australian Paralympic Team at the Birmingham Commonwealth Games

Candice

• Qualified squad coach with 15 years of experience
• Passionate about inspiring young swimmers and building strong technique, from beginners to national competitors
• Former National Age Swimmer and current Masters competitor
• Specialises in goal setting and mental toughness

Brendan

• 15 years of coaching experience, specialising in athletic development from junior to adult levels
• Expert in triathlon coaching, having trained a Youth National Champion
• Skilled in strength and conditioning, as well as recovery practices
• Lifelong athlete focused on ultra-endurance sports

Dwain

• Over 15 years of experience as a Squad Coach and Breathing Coach
• Coached athletes at state, national, and Olympic levels
• Specialises in surf lifesaving and triathlon training
• Known for creating a positive, supportive environment that builds self-belief and confidence

Ian

• National Age Champion Coach
• Expert in stroke technique and advanced fitness conditioning
• Specialises in race conditioning and technical refinement at the national level

At TRAC, we are committed to building a community where swimmers thrive at every level. Our diverse, experienced team ensures every athlete gets the guidance and support they need to succeed in the pool and beyond.