Swimming squads
The swimming squad structure at TRAC is a multi-level program developed to provide all members of the community with the opportunity to enjoy the sport of swimming. It also provides an athlete pathway for more serious swimmers wanting to compete.
Squad tiersFees Bookings Timetable Other programs
Training pathways
The programs are designed to provide swimming instruction and training for a diverse range of swimming disciplines including:
- general stroke correction and fitness
- competitive swimming pathway, including schools swimming and club participation in Swimming Australia competitions
- surf life saving
- surf sports
- open water
- triathlon
- ocean swimming
- water polo
- masters swimming.
Head swim coach - Gavin Urquhart
Our head swim coach, Gavin Urquhart, and his team have extensive knowledge of swim coaching and provide a broad range of programs with a structured progression for swimmers, focusing on the fundamentals of swimming.
Gavin has 20 years of swim coaching experience including:
- 13 years age group coaching
- 3 years national open coaching
- 2 years Malaysian National Head Coach
- 4 years Indonesian swimming consultant to the head coach.
Many young swimmers have progressed through to the squad program after finishing their final level of the TRAC Learn to Swim program. Many also continue on to swim at competition level either in the pool or the surf.
Squad program tiers
The squad program is divided into 3 tiers (levels):
Developing Sharks
Improving the technique and fitness of the young swimmer.
Emerging Cadets
Increasing aerobic endurance with increased workload and emphasis on stroke technique.
Competitive Seniors
Striving to compete at state and/or national level of their chosen swimming discipline.
Swimmers move through these levels based on their ability in the water and also on their application of training principles.
Contact TRAC to arrange an assessment.
All swimmers are encouraged to participate at swim club level, at local surf clubs and triathlon clubs to further develop their skills.
For local club information visit:
Squad training fees
All squad fees include pool entry.
- Casual squad visit: $14
- 5 visit squad pass (valid 6 weeks): $67
- 10 visit squad pass (valid 7 weeks): $115
- 20 visit squad pass (valid 8 weeks): $195
- 60 visit squad pass (valid 4 months): $480
- 12 month squad pass: $1,718
- An instalment plan can be organised with TRAC (first payment of $140)
- account must stay paid 1 month in advance
- payments made in person at TRAC.
Bookings
TRAC squad members are invited to book between 9 am - 5 pm Monday to Friday. Spaces are capped in our squads. Please respect other swim squad members by cancelling sessions in advance when you are unable to attend.
You must have a valid swim squad pass at time of booking to secure your place.
Timetable
No squads on public holidays.
No Wednesday and Thursday morning squads 11 - 19 May 2022.
* Indicates that squad does not operate during the school holidays.
Murwillumbah
| |
State |
Junior |
Surf / Tri / Adults |
| Monday |
Michael
5:45 am – 7 am |
Michael
7 am – 8 am
Brendan
3:30 pm – 4:30 pm*
4:30 pm – 5:40 pm* |
|
| Tuesday |
Michael
4:30 pm – 5:45 pm* |
Michael
3:30 pm – 4:30 pm* |
Michael
5:45 pm – 6:45 pm |
| Wednesday |
Michael
5:45 am – 7 am
Brendan
4:30 pm – 5:45 pm* |
Michael
7am – 8 am
Brendan
3:30 am – 4:30 am* |
|
| Thursday |
Brendan
4:30 pm – 5:45 pm* |
Brendan
3:30 pm – 4:30 pm* |
Brendan
5:45 pm – 6:45 pm |
| Friday |
Michael
5:45 am – 7 am |
Michael
7 am – 8 am |
|
| Saturday |
see Kingscliff |
|
|
Kingscliff
|
State |
Junior |
Surf / Tri / Adults |
| Monday |
Gavin
5:30 am – 7 am
4 pm – 6:30 pm (gym) |
Aaron / Kaylene
3:30 pm – 4:30 pm
4:30 pm – 5:30 pm |
Aaron
5:30 pm – 6:30 pm |
| Tuesday |
Gavin
5:30 am – 7 am
4 pm – 6:30 pm (gym) |
Aaron / Kaylene
3:30 pm – 4:30 pm
4:30 pm – 5:30 pm |
|
| Wednesday |
Gavin
4 pm – 6:30 pm (gym) |
Aaron / Kaylene
3:30 pm – 4:30 pm
4:30 pm – 5:30 pm |
Dwain
5:30 am – 7 am |
| Thursday |
Aaron / Gavin
4:30 pm – 6:30 pm |
Aaron / Kaylene
3:30 pm – 4:30 pm |
Dwain
5:30 am – 7 am
Aaron
5:30 pm – 6:30 pm |
| Friday |
Gavin / Dwain
5:30 am – 7 am |
|
|
| Saturday |
Gavin
8 am – 10:30 am (gym) |
Gavin
10 am – 11 am |
|
Tweed Heads South
| |
State |
Junior |
Surf / Tri / Adult |
| Monday |
see Kingscliff |
Haylee
5 pm – 6 pm |
|
| Tuesday |
Ian
5:30 am – 7:30 am |
Ian
6:30 am – 7:30 am |
|
| Wednesday |
Ian
5:30 am – 7:30 am |
Ian
6:30 am – 7:30 am
Haylee
3:30 pm – 4:30 pm |
|
| Thursday |
Ian
5:30 am – 7:30 am |
Ian
6:30 am – 7:30 am |
|
| Friday |
Ian
5:30 am – 7:30 am |
Ian
6:30 am – 7:30 am |
|
| Saturday |
Ian
8 am – 9:30 am |
Ian
8 am – 9:30 am |
|
Other programs
Adult Swim Fit
It's easy to see why so many people consider swimming to be the ideal exercise. It can be an effective full body workout on its own or as part of a cardio resistance workout. Plus the buoyancy of water means that your muscles, tendons and joints do not get worn out by excess movement, making it suitable for everyone.
These sessions will help to develop swimming and water skills along with strength and endurance in the water. Designed for those who are, confident lap swimmers of all ages and fitness levels.
Technique and encouragement is provided by coaches to reach personal goals and achieve fitness results. The added advantage when training in a group is that participants are required to continuously challenge their own ability.
So whether you’re training for fitness or age-group world championships, you will see and feel the benefits.