TRAC offers a variety of aquatic activities at all of our facilities ranging from aquaerobics to group and personal swimming lessons. Most of these activities are held in the indoor heated pools with additional lessons in the outdoor pool during summer months. The body shaping benefits of workouts in the water are the result of combining calorie burn and muscle recruitment. Because water is nearly 800 times denser than air, each kick, push, and pull is like a mini resistance workout for your entire body - especially your core, hips, arms, shoulders and gluteal region. So even after youv'e showered and dried off after your water work out you have ignited your metabolism to continue burning calories. Water basically neutralises gravity so you become virtually weightless when immersed to perform your exercise without the risk of injury.
It is recommeneded that you seek the advice of a health professional before commencing an exercise program.
For further enquiries please contact us at:
trac@tweed.nsw.gov.au
At TRAC we have some exciting new programs aimed at social and community connection
- For the Mature and Determined, an introduction to movement and gentle exercise in the pool. This program uses stretching, breathing and Tai Chai moves that will help with relaxation, body awareness, stress and mobility of mind and body.
Commencing in Murwillumbah on Friday 20 March (10 weeks) at 12pm - 12.30pm
Commencing in Kingscliff on Tuesday 17 March (10 weeks) at 7am - 7.30am
Cost per class = $8.00
All classes will be conducted in heated indoor pool.
First class FREE!
Light refreshments to follow each class. Join in for your mind and body.
Guidelines for all classes
- Bringing a drink and a towel is essential.
- Respect all other participants.
- In the interest of health and safety, staff reserve the right to refuse entry to a class once the warm up phase has commenced.
- Visit passes have a 12 month expiry from the date of purchase.
- Enjoy yourself and work to your own ability.
- Seek advice from a health professional before commencing an exercise program.
Fees for all classes at all TRAC Facilities
See Entry and Membership for class prices.Aqua Fit - shallow
A complete low impact workout for all ages using the resistance of water and a variety of fitness equipment. Held in the indoor heated pool, aqua aerobics is suitable for both swimmers and non swimmers who are looking for a great workout that will burn calories, boost metabolism and firm those muscles without putting stress on your joints. It is always recommeneded that you seek the advice of a health professional before commencing an exercise program.
We also offer a complete low impact workout for all ages where participants perform a gentle exercise routine using the resistance of water and various fitness equipment. Held in the indoor heated pool at our Tweed South centre this program is suitable for both swimmers and non swimmers.
Class Schedule - No programs on Public Holidays
| MURWILLUMBAH | KINGSCLIFF | TWEED HEADS SOUTH |
Tue. and Thu. 9:30am -10:30am Aqua Fit - mix of shallow and deep water.
Mon. 10.00am - 10.45am Gentle Aqua Fitness, includes morning tea
Tue. 11:00am -11:45am Gentle Aqua Fitness, includes morning tea
Tue. 8.30am - 9.15am Stroke Correction Staying Active
Wed. 8.30am - 9.30am Aquastrength - core strength with equipment.
Fri. 8.30am - 9.30am Aquastrength - core strength with equipment. Trial
Fri. 10.00am - 10.45am Gentle Aqua, includes morning tea | Tue. 7.30am to 8.30am Aqua Fit
New program - Mature and Determined 7am to 7.30am Gentle Moves
Starts Tuesday 17 March | Mon. 9.30am - 10.15am Gentle Aqua Fitness
Wed. and Fri. 10.30am - 11.15am Gentle Aqua Fitness
Tue. Wed. Thu. Fri. Sat. 9.15am - 10.15am Aqua Fit
|
Aqua Fit - Deep Water Running
Deep Water Running has been designed to mimic running on the land. The classes involve a variety of other exercises in the deep water with the aid of a bouyancy belt and anyone can participate to improve their fitness, strength and flexibility with a low impact alternative to land based classes.
Class Schedule
| MURWILLUMBAH | KINGSCLIFF | TWEED HEADS SOUTH |
Mon. Tue. 1.00pm - 1.30pm
Mon. Wed. 5.45pm - 6.45pm
Sat. 8.30am - 9.30am with Cecilia | Not available | Not available |
30 Minute Work Out
Did you know that it only takes 30 minutes of exercise per day to change your life?
Better than any medication or supplement. The benefits are outrageously positive for your physical and mental health.
Aqua Fit - Deep Water
Mon. Tue. 1.00pm - 1.30pm